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Swedish
- A Swedish massage is what most people think of when they think of a
massage. It's a true massage. It involves the Massage Therapist
actually rubbing (massaging) the clients body. Many modalities of
massage don't involve massaging the body and some modalities of massage
don't even involve touching the body.
There are four strokes in Swedish
massage:
effleurage, petrissage, friction and tapotement. Effleurage is the long
flowing strokes, petrissage is the kneading strokes, friction is used to
generate heat and bring blood to the surface, and tapotement is the
hitting type strokes. The aim of a Swedish massage is to relax the
tissues of the body, relieve stress and improve circulation. Most all
Massage Therapists incorporate deep tissue work where needed, with their
Swedish massage. Swedish massage is usually done on a massage table
using massage oil or lotion, but certain techniques can be done on a
massage chair. |
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