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Gamma
Oryzanol
May Help Boost Testosterone Levels!
What Is It?
And Where Does It Come From?
Gamma Oryzanol is a mixture of plant sterols and ferulic acid esters
that are derived from barley, corn and rice.
The majority of gamma oryzanol used in nutritional supplements is
harvested in Japan.
It is also known as calclate, gamma-oz, gammariza, oryzanol, oz, and
thiaminogen.
What
Does It Do?
And What Scientific Studies Give Evidence To Support This?
As a potent source of ferulic acid esters and other compounds, gamma
oryzanol has been used to treat the symptoms of menopause. Japanese
physicians first began using gamma oryzanol as a menopause medicine in
the early 1960's. It proved remarkably effective.
In addition to treating menopause, gamma oryzanol has been used to
treat other medical conditions, including heart burn, nausea, vomiting,
anxiety, depression, oxidative stress, under active thyroid, gastritis,
childhood rashes, physical injuries, and muscular aches and pains.
Gamma Oryzanol stimulates the release of endorphins - the body's
so-called "feel good" hormones. These hormones stimulate the pleasure
centers of the brain, and this stimulation results in an elevation of
mood. While not as effective as some prescription pharmaceuticals used
to treat depression, gamma oryzanol can significantly improve mood.
Gamma Oryzanol has been proven to have very strong antioxidant
activity. In fact, one study showed that it was up to ten times stronger
than vitamin E for scavenging free radicals from the body and preventing
tissue damage that results from free radical action.1
This finding is significant because oxidative stress is a marker of
ageing and can lead to various forms of cancer (resulting from DNA
damage and damaged cell proliferation). By scavenging for free radicals,
gamma oryzanol may slow the ageing process and prevent the onset of
cancers.
Hypertension (high blood pressure) is known as "the silent killer"
and is correlated with high LDL (low density lipoprotein - the so-called
"bad" cholesterol) levels. Increased rates of obesity in industrialized
countries are leading to an increase in the diagnosed cases of
hypertension and a reduction in quality of life.
Gamma Oryzanol has for years been used as a treatment for high
cholesterol levels, and science shows that it may work at reducing blood
pressure by increasing HDL (high density lipoprotein - the so-called
"good" cholesterol) levels.2
An increase in HDL levels is usually, but not always, correlated with
a lowering of LDL levels and a reduction in blood pressure. Researchers
believe that gamma oryzanol may reduce LDL levels.3
As a nutritional supplement, gamma oryzanol has become popular among
athletes and bodybuilders because it may boost strength, increase muscle
gain4, reduce body fat, speed recovery and reduce
post-exercise soreness. Elevated testosterone levels are thought to be
responsible for these effects.5
Who
Needs It?
And What Are Some Symptoms Of Deficiency?
Gamma Oryzanol is not an essential nutrient and no daily requirement
(RDA) exists. No symptoms of deficiency exist.
Healthy adults can benefit from supplementing with gamma oryzanol
(see above).
How
Much Should Be Taken?
And Are There Any Side Effects?
Adhere to label dosage guidelines.
Side effects can include dry mouth, irritability and a reduction of
thyroid stimulating hormone (TSH).
Gamma Oryzanol is not known to be contraindicated with any medication
or nutritional supplement.
Do not use if you are pregnant or nursing.
REFERENCES
- Hiramitsu T, Armstrong D. Preventive effect of antioxidants on
lipid peroxidation in the retina. Ophthalmic Res 1991; 23(4):196-203.
- Ishihara M, et al. Clinical effect of gamma-oryzanol on
climacteric disturbance on serum lipid peroxides. Nippon Sanka Fujinka
Gakkai Zasshi 1982 Feb;34(2):243-51.
- Sugano M, Tsuji E. Rice bran oil and cholesterol metabolism. J
Nutr 1997 Mar;127(3):521S-24S.
- Rosenbloom C, Millard-Stafford M, Lathrop J. Contemporary
ergogenic aids used by strength/power athletes. J Am Diet Assoc
1992;92:1264-5.
- Fry AC, Bonner E, Lewis DL, et al. The effects of gamma-oryzanol
supplementation during resistance exercise training. Int J Sport Nutr
1997;7:318-29.
Information given
by this website is provided for informational purposes and is not meant
to substitute for the advice provided by a physician or other medical
professionals. You should not use the information given for diagnosing a
health problem or disease. If you have or suspect that you have a
medical problem, promptly contact your health care provider.
The above information is just a guide to general circumstances and in no
way should it contradict the advice that you have been given by your
medical doctor or specialist.
* These statements have not been
evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any disease. |